Mock Meet

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Back Squat (Work up to a 1rm (1@8, 1@9, 1@10))

Work up to a 1rm in 30 minutes. After warming up, you’ll have 3 attempts with ~5 minutes rest to hit a 1rm.

Bench Press (Work up to a 1rm (1@8, 1@9, 1@10))

Work up to a 1rm in 30 minutes. After warming up, you’ll have 3 attempts with ~5 minutes rest to hit a 1rm.

Deadlift (Work up to a 1rm (1@8, 1@9, 1@10))

Work up to a 1rm in 30 minutes. After warming up, you’ll have 3 attempts with ~5 minutes rest to hit a 1rm.