OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM6

Min 1: 10 Pushups

Min 2: 15 Air Squats


Min 3: 30 Sec Row

WOD

A: Metcon (No Measure)

E2MOM30


A.) 2 Rounds


10 DB Floor Press (2×35/20)


10 Single DB Glute Bridge

–

B.) 200/150m Row

–

C.) 2 Rounds


10 Wall Balls (20/14)


5 Burpees
5 Times Through!