Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 High Knees

10 Samson Lunges

10 DB Deadlifts

5 Up-Downs

Strength

Metcon (No Measure)

5 SETS

10 Slow V-Up + Tuck-Up*

*1 Rep = 1 V-Up + 1 Tuck-Up

-:30 Rest b/t Sets-

(No Measure)

Strength – HOME

Metcon (No Measure)

5 SETS

10 Slow V-Up + Tuck-Up*

*1 Rep = 1 V-Up + 1 Tuck-Up

-:30 Rest b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

30/20 Cal Cal Bike

20 Back Rack Lunges (95/65)|(65/45)

10 Bar Facing Burpees

(Score is Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

40 Mountain Climbers

30 DB Goblet Squats

20 DBL DB Front Rack Lunges

10 DB Facing Burpees

(Score is Rounds + Reps)