Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

20 Mountain Climbers

5 Push-ups

20 Mountain Climbers

Strength

Shoulder Press (7-7-7-7-7*)

7-7-7-7-7*

Strict Press

(Score is Weight)

Strength – HOME

Metcon (Weight)

5×10*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after

each set.

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch (40/30)

MIN 2 – 15 Burpees

(No Measure)

Workout – HOME

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch

MIN 2 – 15 Burpees

(No Measure)