Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

50m Shuttle Run

20 Shoulder Taps

10 Up-Downs

5 Push-ups

Strength

Push Press (5-5-5*)

5-5-5*

Push Press

(Score is Weight)

Strength – HOME

Metcon (Weight)

EVERY 2:00 x 5 SETS

10 Push-ups

7 DB Strict Press

5 DB Push Press

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

300m/250m Row

10 Push Press (95/65)

-Rest 2:00-

3 ROUNDS FOR TIME

200m Run

10 Push Press (135/95)

(Score is Time)

Workout – HOME

Metcon (Time)

3 ROUNDS FOR TIME

75 Double Unders

15 DB Push Press

-Rest 2:00-

3 ROUNDS FOR TIME

75 Double Unders

15 Push Press

(Score is Time)