Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

8 Alt. Step-ups or Alt. Forward Lunges

4 Burpees

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10-15 SA DB Bench Press (R)

MIN 2 – 10-15 SA DB Bench Press (L)

(Score is Weight)

Strength – HOME

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 15 SA DB Floor Press (R)

MIN 2 – 15 SA DB Floor Press (L)

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

15/12 Cal Bike

10 Burpees Box Jump Overs (24/20)

-Rest 1:00 b/t Sets-

(Score is each Round for Time)

Workout – HOME

Metcon (4 Rounds for time)

4 SETS

50 Mountain Climbers

20 DB Push Press

10 Burpees Over DB

-Rest 1:00 b/t Sets-

(Score is each Round for Time)