9
May
Sunday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run
20 Single Unders or 20 Mountain Climbers
10 Russian KBS or 10 Single DB Russian Swing
20 Plank Shoulder Taps
10 Up-Downs
Strength
Metcon (AMRAP – Reps)
3 SETS
15 Box Dips
into…
MAX DBL KB Strict Press (35/26)
-Rest 2:00 b/t Sets-
(Score is Reps)
Strength – HOME
Metcon (AMRAP – Reps)
3 SETS
15 Diamond Push-ups
into…
Max DBL DB Strict Press
-Rest 2:00 b/t Sets-
(Score is Reps)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
800m Run
60 Sit-ups
40 KB Swing (70/53)
20 Burpees
100 Double Unders
(Score is Time)
Workout – HOME
Metcon (Time)
FOR TIME
100 Double Unders
800m Run
60 Sit-ups
40 DBL DB Russian Swing
20 Burpees
100 Double Unders
(Score is Time)