Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

8 Box Step-ups

8 Lunges

8 Sit-ups

Strength

Back Squat (5-5-5)

5-5-5

Tempo Back Squat (2111)

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 Front Squats (95/65)|(75/55)

MIN 2 – 16 Step-ups (24/20)

MIN 3 – 20 Alt. V-ups

(Score is Weight)