09/18/2015

Clinton Hill – CROSS TRAINING

QOD

Do you play video games?

Strength / Skill

Week 2

DOWNLOAD BIG LIFTS 2

Deadlift (70% x 3, 80% x 3, 90% x 3+)

USE 90% of 1RM

**You Must get More than 5 reps on your final set.

WOD

Metcon (Time)

For TIme:

2 rounds (135/95)

15 DL

15 Power Clean

2 rounds (20/14)

20 Wallballs

12 Burpees

2 rounds (45/35)

10 Shoulder Press

10 OHS

*One bar, strip your weights off bar for last round

*15min timecap