Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 DB Strict Press

10 Sit-ups

20 Single Unders

Strength

Shoulder Press (5-5-5-5)

5-5-5-5

Tempo Strict Press (1111)

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS

50 Double Unders

10 Push Press (115/75)|(95/65)

Into…

100 Sit-ups

Into…

3 ROUNDS

50 Double Unders

10 Push Press

(Score is Time)