12/23/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What’s your favorite Christmas cookie?

Strength / Skill

Every 3 minutes for 15 minutes (5 sets) of:

Back Squat (5 reps – build over the course of sets)

WOD

Metcon (Time)

5 rounds for time:

3 Deadlifts (245/165#) or 70% of 1rm

9 Box Jumps (24/20″)

12 KBS (53/35#)