02/10/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Pancakes or Waffles?

Weightlifting

Push Press (6-6-6-6)

up to 80%

WOD

Work with a partner. Use about 65%-70%

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
THIS IS NOT FOR TIME. REST AS NEEDED.