02/17/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Video Link / Article

Here we go! 8 Days AWAY before Registration closes.

QOD

How many keys are on your keychain?

Warm-up

800m run

10 35lb KB Swings

Strength / Skill

Kip Swing

Kip Pull Up

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats