20
Feb
02/21/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
If you could rename yourself, what name would you choose?
Gymnastics
Kipping Swing
WOD
Metcon (AMRAP – Reps)
Tabata 32 Rounds
8 Rounds of each movement:
Pull ups
Box Jump Overs (20/24″)
HRPU
Goblet Squats (35/53)