03/01/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Overhead Squat 2 Reps EMOTM for 10:00 @70% 1RM

WOD (AMRAP – Reps)

AMRAP
Tabata Squats
Rest 1:00
Tabata Pull Ups
Rest 1:00
Tabata Push Ups
Rest 1:00
Tabata Sit ups

QOD - How long does it take you to get to work?