03/03/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Turkish Get Up (10:00 to find a 1RM)

WOD (Time)

AFAP: (13min cap)

800m Row
10 Russian KB Swings (53#/35#)
10 Alternating KB Snatches
400m Row
10 Russian KB Swings
10 Alternating KB Snatches
200m Row
10 Russian KB Swings
10 Alternating KB Snatches

QOD – What’s the first meal you cooked on you own?