03/07/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

 Weightlifting – Thruster

12:00 to find a 1RM from rack

WOD (reps)

1 min DU
REST 1 min @ 1:00
1 min DU
1 min KB swing (heavy)
REST 1 min @ 4:00
1 min DU
1 min KB swing
1 min goblet squat
REST 1 min @ 8:00
1 min DU
1 min KB swing
1 min goblet squat
1 min Turkish Get ups

QOD –  Have you ever been in a car or bike accident?