03/08/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

 WOD (Time)

30 Wall Ball (20/14#)
30 Ground-to-Overhead (95/65#)
30 Box Jumps (24”/20”)
30 Back squat
30 Burpees
30 Power cleans

QOD – What is set as the background image on your computer?