8
May
04/18/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Overhead Squat (1-1-1-1-1-1-1)
Increasing weight each round, shooting for a 1 RM
WODÂ (Time)
10-9-8-7-6-5-4-3-2-1Toes to Bar
Front Squats (115/85)
Front Squats (115/85)
*3 Handstand Push-ups after each round