04/20/2016 – BK Fit Studios

04/20/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Weighted Pull-ups (3-3-3-3-3-3)

rest 1 min between each round.

WOD ”Annie” plus a mile”(Time)

50-40-30-20-10
Double-unders
Sit-ups

Then
Run 1 mile

**Please make note of your time split for “Annie” and place it into Wodify*

QOD: Name three things you think of the most each day?