24
Jun
06/25/2016
CH, EW, WB – CROSS TRAINING
Warm-up
Medicine Ball Warm-up
WOD – Monique gift to Mike & Jal (Time)
2 Rounds AFAP w/ partner in crime:
60m Medicine Ball Sandwich run
50 Wall Ball Shots 20/14#
40 Alternating Box Jumps 24/20″
30 Medball Sit ups 20/14#
20m Partner carry (legnth of rig)
10 High Five Push ups
5 Partner Deadlifts (315/225#)
Rest 2 min, while partner is resting one must preform burpees.
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Wall ball shots must be preformed with air squat while passing to a partner.