18
Aug
8/19/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Deadlift (5, 5, 5)
5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))
WOD
METCON – Time
1 Round AFAP:
21 Alternating KB Pistols (16kg/12kg)
15 Clean and Jerks (155#/115#)
9 muscle-ups
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