19 Sep /0 Comments/WOD 9/20/19 CH, EW, WB – CROSS TRAINING WOD Chelsea – (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats If you can’t complete EMOM turn it into a AMRAP QOD – What’s your favorite type of cookie?
