9/30/16 – BK Fit Studios

9/30/16

CH, EW, WB – CROSS TRAINING

Weightlifting

Overhead Squat (5-5-5-5-5)

WOD

METCON – (Time)

For Time:

Row 250 M
Rest 30 Sec
Row 500 M
Rest 1 min
Row 750 M
Rest 2 min
Row 500 M
Rest 1 min
Row 250 M

QOD – What do you think is your best physical feature?