10/4/16 – BK Fit Studios

10/4/16

CH, EW, WB – CROSS TRAINING

Strength

Back Squat (5×3 w/ 3 sec pause)

Chest-To-Bar Pull-ups (5×5)

(Strict. Superset w/ Back Squats)

WOD

METCON (Time)

3 RFT (15 min cap)

30 Double KB Lunges (53/35#)
20 Double KB Push Press
10 Double KB Front Squats

QOD – Would you rather go a week without bathing, but be able to change your clothes: or a week without changing your clothes but be able to bathe?