10/6/16 – BK Fit Studios

10/6/16

CH, EW, WB – CROSS TRAINING

Strength

Deadlift (5×5)

Single Arm KB Shoulder Press (5×5)

Each arm
Superset with DL

WOD

Randy (Time)

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

QOD – Joke Day!