9
Oct
10/10/16
CH, EW, WB – CROSS TRAINING
Strength
Back Squat (6×2 w/ 3 sec pause)
Chest-To-Bar Pull-ups (5×4)
Superset w/ Back Squats
WOD
Metcon (AMRAP – reps)
EMOM 10
Even min: 45 sec max Burpees
Odd min: 45 sec max Box Jumps (24/20″)