7 Nov /0 Comments/WOD 11/8/16 CH, EW, WB – CROSS TRAINING Strength Snatch Pause DL + Hang Power Snatch + OHS (5×2+2+2) WOD Metcon (Time) 21-15-9 OHS 95/65# Pullups RX+ 115/75#, CTB QOD – What is your favorite sport to watch?
