12/5/16 – BK Fit Studios

12/5/16

CH, EW, WB – CROSS TRAINING

Strength

Front Squat (5×1 w/ a 3 sec pause, climbing)

Single Arm KB Bent Over Row (5x5e, climbing)

WOD

Metcon (Weight)

3 rounds NFT
5 High Box Jumps
5e HEAVY Turkish Get Ups
Work on Handstand Holds

QOD – What’s your favorite football team?