12/9/16 – BK Fit Studios

12/9/16

CH, EW, WB – CROSS TRAINING

Olympic Lifting

Strict Press + Push Press + Push Jerk (4×1+2+3)

Single Leg 1/2 Squat Hold (3x:30e)

L-Sit (3x:30)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

10 min cap

QOD – How many wall ball shots do you think can you get in a minute?