WOD

METCON

AMRAP (Rounds – Reps)

With a partner alternating full rounds:

AMRAP 35:

15 calorie row

12 Alternating renegade rows 50/35#

9 Burpees over the DBs

6 DB box step overs 24/20″

BEGINNER

AMRAP 20

15 calorie row

12 alternating DB renegade rows

9 Burpees

6 DB box step overs