WOD 11/9

STRENGTH

Deadlift (3 x 10 Climbing)

METCON (AMRAP-Reps)

EMON 12

Min 1: 40 sec AMRAP Power Cleans 115/75#

Min 2: 40 sec AMRAP Box Jump-overs 20/24″

Min 3: 40 sec AMSAP Hollow Hold