WOD 11/22

STRENGTH

Single Arm KB Bent Over Row (4×8 each arm)

Single Arm KB Upright Row (4×8 each arm)

METCON (AMRAP – Rounds and Reps)

“Death By”

Burpee Box Jumpovers 24/20″

Start with 4 reps the first minute and add 2 reps per minute.

Following the set of 10 reps, add 1 rep per minute until failure.

BEGINNER

Burpee (no push up) Step Overs

RX+

30/24″ box