WOD 12/4

METCON MONDAY

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings 70#

22 Box Jumps 24″

400m Run

22 Burpees

22 Wall Ball Shots 20#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa died February 2nd 2010

BEGINNER

5RFT

15 KB Swings

15 Step ups

350m Row

15 (no pushup) Burpees

15 Wall Balls