wod 1/4 – BK Fit Studios

wod 1/4

Superset
Every 2 min x5

Shoulder Press (5×5 @ 90% of last week’s 5RM)

OR 5RM if you weren’t here last week.

MB Hand to Foot Passes (5×12 total passes)

Low intensity

4 RFT
50ft Farmer’s Carry 2×70/53#
10 KB DL
50ft Farmer’s Carry
10 Burpees
Rest 1 min btw rds

Beginner
4 RFT
50ft Farmer’s Carry 2xmoderate weight KBs
8 KB DL
50ft Farmer’s Carry
8 No Pushup Burpees