WOD 1/12 – BK Fit Studios

WOD 1/12

Superset
Every 2 min x5

Shoulder Press (5RM)

5×5 @ 90% of last week’s 5RM if you weren’t here.

MB Hand to Foot Passes (5×14 total passes)

Moderate intensity

For Time:
50 Push Press 95/65#
100 Sit Ups
50 Burpees

Beginner
35 Push Press
70 Sit Ups
35 no pushup BurpeesRX+
115/75#
Bar Facing Burpees