14
Jan
wod 1/15
High intensity
Every 6 min for 30 min:
10 Deadlifts 275/195#
20 Burpees
30 Wall Balls 20/14#
40 Double Unders
10 Deadlifts 275/195#
20 Burpees
30 Wall Balls 20/14#
40 Double Unders
Score is slowest round.
Beginner
RX+
DL 315/275#
Burpees over the bar
Wall Balls 30/20#