WOD 1/26 – BK Fit Studios

WOD 1/26

Every 2:30 x6

Deadlift (10-4-10-4-10-4)

Enter last set of 4.

Sets of 10: 60-70%
Sets of 4: 80-90%

High intensity

50-40-30-20-10
Double-unders
Sit-ups