7
Feb
WOD 2/8
Push Press (6-2-6-2-6-2)
6s: 70-80%
2s: 85-95%
2s: 85-95%
Metcon
High intensity
Metcon (AMRAP – Reps)
Every 3 min until failure:
20 Alternating DB Front Rack Lunges 50/35#
40 Double Unders
20 Single Arm DB Push Press (10 each arm)
20 Alternating DB Front Rack Lunges 50/35#
40 Double Unders
20 Single Arm DB Push Press (10 each arm)
*You CAN start the next 3 rounds before the 3 minute period is over.
Beginner
Every 3 min until failure:
14 Alternating DB Front Rack Lunges
60 Single Unders
14 Single Arm DB Push Press (7 each arm)