23
Jan
1/24/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Overhead Squat (3×12 @ 50% of Front Squat or 65% of OHS)
Metcon (5 Rounds for weight)
Not for time:
5-4-3-2-1 unbroken Front Squats AHAP
Max unbroken Ring Dips between each set
5-4-3-2-1 unbroken Front Squats AHAP
Max unbroken Ring Dips between each set
Front squats must be taken from the floor.