5
Feb
1/6/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Push Press (6×4 @ 85%)
Pull-ups (6×6)
Superset
Metcon (AMRAP – Reps)
AMRAP 10
50 Double Unders
30 Alternating Plate OH Lunges 45/25#
10 Burpees to plate
50 Double Unders
30 Alternating Plate OH Lunges 45/25#
10 Burpees to plate