1/7/17 – BK Fit Studios

1/7/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Strict Toes-To-Bar (4×10)

Lateral MB Throws (4x8e)

Metcon (AMRAP – Reps)

AMRAP 4
500m Row
Max Air Squats
Rest 2 min
AMRAP 3
300m Row
Max Air Squats
Rest 1 min
AMRAP 2
200m Row
Max Air Squats

Score is total # of air squats.

QOD – Have you signed up for the open yet?