11
Feb
WOD 2/12
3 rds of “Rowling”
Goal is to land exactly on 100m on the rower. For every meter away from 100, do 1 burpee.
Then 2 rds
10 Wall Facing Squats
10 Russian KB Swings
10 Sit Ups
10 Ring Rows
Goal is to land exactly on 100m on the rower. For every meter away from 100, do 1 burpee.
Then 2 rds
10 Wall Facing Squats
10 Russian KB Swings
10 Sit Ups
10 Ring Rows
Metcon Monday!
High intensity
High intensity
4 sets:
15 Devil’s Press 35/20#
50/35 cal Row
15 DB Front Squats
Rest 3 min btw sets
15 Devil’s Press 35/20#
50/35 cal Row
15 DB Front Squats
Rest 3 min btw sets
Score is your work time for all 4 sets combined.
Beginner
4 sets:
10 light Devil’s Press
35/20 cal Row
10 DB Front Squats
Rest 3 min btw sets
RX+
50/35#
Cooldown
Everything 🙂
Everything 🙂