13
Feb
WOD 2/14
Weighted Pull-ups (4-1-4-1-4-1)
Strict!
Weighted if easy, banded if necessary.
Happy Valentine’s Day!
Low intensity
Low intensity
With a partner alternating full rounds:
10-9-8-7-6-5-4-3-2-1
Bench Press 135/95#
Burpee Box Jumpovers 24/20″
10-9-8-7-6-5-4-3-2-1
Bench Press 135/95#
Burpee Box Jumpovers 24/20″
Beginner
8-1
Light Bench Press
No pushup Burpee Step OversRX+
155/105# Bench Press
30/24″ Box
8-1
Light Bench Press
No pushup Burpee Step OversRX+
155/105# Bench Press
30/24″ Box