WOD 3/17 – BK Fit Studios

WOD 3/17

Coach’s choice

Overhead Squat (4×6 climbing)

High intensity

Rest 1 min btw AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP 4
8 Thrusters 95/65#
4 CTB

Beginner
6 light Thrusters
3 Jumping Pullups/Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 4
6 Thrusters 105/70#
6 CTB

Beginner
4 light Thrusters
4 Jumping Pullups/Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 4
4 Thrusters 115/75#
8 CTB

Beginner
AMRAP
3 light Thrusters
6 Jumping Pullups/Ring Rows