11/13/14

BK Fit Studios – 11/13/14

Strength

Back Squat (5-5-5-5-5)

WOD

“Partner Cindy” 20min AMRAMP Partner (AMRAP – Rounds and Reps)

5 Pull-ups
10 Push-ups
15 Sit-ups
*partners must switch after each fully completed round

QOD

If any song would play when you entered a room, what song would it be?