11/14/14

BK Fit Studios – 11/14/13

Strength

Hang Power Clean (2-2-2-2-2)

WOD (Time)

10 Deadlifts (225/185)
15 Wall Balls
20 Sit Ups
25 Double Unders
30 Push Presses (95/65)
25 Double Unders
20 Sit Ups
15 Wall balls
10 Deadlifts (225/185)

QOD – Would you rather be able to see through a wall or around a corner?