12/20/14

BK Fit Studios – Cross Training

Heart Racer

3 rounds :15sec each

Jumping Jacks

Crab Walk

Bear Crawl

Air Squats

QOD

If you won a $1000 shopping spree, what store would you want to spend it all at?

Warm-up

AMRAP (No Measure)

Skill / Gymnastics

Rope Climb

WOD

Metcon (AMRAP – Reps)

3 rounds 1 min @ each station

1. Turkish Get-ups (24/16)

2. Toes 2 Bar

3. Goblet Squats (24/16)

4. Weighted Sit Ups (45/25)

5. Rope Climb

REST 1 min after each round