12/29/2014

BK Fit Studios – 12/29/2014

Strength

Week2: Back Squat (5 – 3 – 1+)

Warm up
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM
Working sets
5 reps @ 75% of 90% 1RM
3 reps @ 85% of 90% 1RM
1+ reps @ 95% of 90% 1RM

WOD Double Tabata (Alternating) (AMRAP – Reps)

16 Rounds Tabata (0:20 / 0:10)
Kettlebell Swing (24/16) USA
Burpees

QOD – Would you rather live in a world with no problems, or where you are the ruler?