01/22/2015

BK Fit Studios – 01/22/2015

Strength – Week3: Deadlift (3 x 5 Across)

3 x 5 reps @ % 85 of 1RM

WOD (2 Rounds for reps)

2 rounds of 5min AMRAP:
Burpees
(rest 2 min)

QOD – Have you registered for the Cross Training Open?